{"product_id":"the-hello-balance-guide-cookbook-9781667823829","title":"The Hello Balance Guide \u0026 Cookbook","description":"\u003cp\u003eA note from the author: Trust me  Ive tried it all. I used to diet  restrict only to then overeat  experience daily brain fog  inability to focus  anxiety  mood swings  and have so many hard to ignore cravings. Once I learned to balance my blood sugar  everything changed. I felt energized without being anxious or hyped up on coffee  I felt hormonally balanced so I wasnt being triggered to snack or overeat  I felt light  clear headed  and healthier in my body and experienced SO much less bloating. I just felt like the best version of me. When it worked for my clients too  I knew I needed to create a guide and cookbook so anyone could implement this way of eating without having to work privately with a health coach! So this is my gift to you! If youre struggling with food and feeling your best  learning to balance your blood sugar is worth a shot. It can work for anyone  because its sustainable (its not a diet book)! I still drink wine and eat pizza. Its all about BALANCE as I like to say ;) This book teaches you how.  Whats Inside: 95 blood sugar balancing recipes (breakfast  lunch  dinner  sides  sauces  and desserts!) 5 key fat burning tips Meal building formula Tips to naturally balance your hormones A hangover prevention trick Grocery guide (fridge  pantry  \u0026amp; freezer) Tons of healthy food swaps Intermittent fasting tips and watch outs for women Tips for combatting sugar cravings Hacks for ordering healthier at a restaurant Tips for plant based babes Protein powder recommendations Quick tips for autocorrecting and minimizing the damage after an indulgent holiday  brunch  or date night! (\u0026amp; so much more!)\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67907588948021,"sku":"ByrdShop_1667823825","price":245.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781667823829.jpg?v=1794036780","url":"https:\/\/atxbooks.com\/products\/the-hello-balance-guide-cookbook-9781667823829","provider":"ATX Books","version":"1.0","type":"link"}