{"product_id":"the-inflammationfree-diet-plan-9780071464710","title":"The Inflammation-Free Diet Plan","description":"\u003cp\u003eA revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies  slowing the aging process  and dramatically reducing your risk for dozens of medical problems. This flexible  easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that  for the first time  tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors  including essential fatty acids  glycemic index  vitamins  minerals  antioxidants  and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats  or even counting calories--the IF Rating combines all those factors into a simple  holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats  the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful  easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1 500 common foods  listed both alphabetically and by categories  such as Breakfast Cereals and Meats Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative\/Maintenance  Therapeutic  and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan  youll learn how to stop the silent enemy in its tracks and get started on the road to a longer  healthier  more vibrant life--today.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648268394549,"sku":"ByrdShop_0071464719","price":25.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780071464710.jpg?v=1781714826","url":"https:\/\/atxbooks.com\/products\/the-inflammationfree-diet-plan-9780071464710","provider":"ATX Books","version":"1.0","type":"link"}