{"product_id":"the-intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food-a-new-harbinger-selfhelp-workbook-9781635618723","title":"The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)","description":"\u003cp\u003eHave you tried dieting over and over again  only to find yourself in despair each time you fail? The disturbing truth is that dieting doesnt work  and can often leave you feeling hungry  frustrated  dissatisfied  and mistrusting of your own body. If youre ready to stop the endless cycle of deprivation and overeating  and instead create a peaceful and healthy relationship with food  this workbook will show you how. The Intuitive Eating Workbook offers a comprehensive  evidence-based program to help you overcome the diet mentality  pay attention to natural hunger cues  stop when youre full  and nurture the profound connection between your mind and body. The compassionate approach in this workbook will encourage you to make satisfying food choices  develop a positive body image  andmost importantlystop feeling so distressed about eating! This book will help you reconnect with your wise body  eat intuitively  and change the way you think about food for good.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45276823158837,"sku":"ByrdShop_163561872X","price":48.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781635618723.jpg?v=1780564552","url":"https:\/\/atxbooks.com\/products\/the-intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food-a-new-harbinger-selfhelp-workbook-9781635618723","provider":"ATX Books","version":"1.0","type":"link"}