{"product_id":"the-ketogenic-diet-a-complete-guide-for-the-dieter-the-practitioner","title":"The Ketogenic Diet: A Complete Guide for the Dieter \u0026 the Practitioner","description":"\u003cp\u003eThe Ketogenic Diet is a complete resource for anyone interested in low-carbohydrate diets (such as the Atkins Diet  Protein Power  Bodyopus or the Anabolic Diet). It looks objectively at the physiology behind such diets  including potential negative effects  and gives specific recommendations on how to optimize such a diet assuming an individual has chosen to do one. Two modified ketogenic diets (which involve the insertion of carbohydrates to sustain exercise performance) are also discussed in detail  along with specific guidelines. Exercise is discussed in great detail  including background physiology  the effects of exercise on fat loss  exercise guidelines and sample workouts. A great deal of basic physiology information  dealing with both nutrition and exercise topics  is included so that readers without a technical background will be able to understand the topics discussed.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44960912179253,"sku":"ByrdShop_0967145600","price":105.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780967145600.jpg?v=1770393252","url":"https:\/\/atxbooks.com\/products\/the-ketogenic-diet-a-complete-guide-for-the-dieter-the-practitioner","provider":"ATX Books","version":"1.0","type":"link"}