{"product_id":"the-kimchi-diet","title":"The Kimchi Diet","description":"\u003cp\u003eDr. Susanne Bennett  best selling author of The 7-Day Allergy Makeover and The Mighty Mito shares a revolutionary approach to achieving weight loss and protecting against a host of modern illnesses  like allergies  obesity  diabetes  heart issues  and cancer in her exciting new book  The Kimchi Diet. The modern diet is based on highly-processed and refrigerated foods  and this has brought with it a huge downside: the elimination of amazing probiotic foods  filled with helpful bacteria  like kimchi. This change has wreaked havoc on our internal gut biome  leading to weight gain  increased inflammation  lower immunity  and even emotional distress. Enter the ancient Korean wonder food: kimchi  a simple dish of fermented vegetables (including cucumbers  mustard greens  cabbage and more) that can be incorporated into any dietketo  paleo  vegan  and more. This isnt about starvation  deprivation  or an extreme eating planits about adding one single food and watching your body transform! The Kimchi Diet walks you through an eight-week  step-by-step plan to make  ferment  and store kimchi in your own home  giving you all the health benefits of this plant-based food and its powerful probiotic content. Even for those who have never tried kimchi  the book details amazing  mouthwatering recipesin spicy and non-spicy versionsthat can all be made with very little prep time and no cooking. Just chop  salt  mix  and store! Furthermore  this book details the slew of recent scientific studies that reveal why making and eating kimchi with your family is one of the single best things you can do for your health  especially for anyone concerned with obesity  diabetes  anxiety  cancer prevention  heart disease  and more. Inside youll find: Why kimchi is the worlds #1 super food How to make and store enough kimchi for your eight-week transformation Why homemade kimchi is different than store-bought yogurt  sauerkraut  industrially produced kimchi  or other probiotic foods Why probiotic pills cant compete with real  natural kimchi How kimchi can help you with weight loss  fighting diabetes  and heart disease How eating kimchi can elevate your mood and alleviate anxiety How to make vegan  paleo  keto  spicy and not-spicy versions of kimchi Dr. Bennetts complete Ultimate Anti-inflammatory Nutrition Plan so you can eat more healthfully and get the most out of your kimchi Links to resources  videos  and more exotic kimchi recipes The Kimchi Diet will help you feel lighter  happier  and full of energy  providing your family with all the joys and health benefits of kimchi that people in Korea have known for millennia.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44964893884469,"sku":"ByrdShop_0997373512","price":50.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780997373516.jpg?v=1770483867","url":"https:\/\/atxbooks.com\/products\/the-kimchi-diet","provider":"ATX Books","version":"1.0","type":"link"}