{"product_id":"the-lose-your-belly-diet-change-your-gut-change-your-life-9781939457592","title":"The Lose Your Belly Diet: Change Your Gut  Change Your Life","description":"\u003cp\u003eWe want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome  this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear  research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss  a slimmer middle  and better overall health. Its not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system  weight loss  gastrointestinal health    allergies  asthma  and even cancer. With every study thats published  scientists become more convinced that having a healthy gut leads to having a healthy body. Were accustomed to thinking of bacteria as badand some arebut most of the bacteria and microbes in our guts do amazing things  like working with our immune system to fight disease and helping our bodies digest food. Not only cant we live without them  but as their numbers and diversity increase  so too does our health. In this book  we look at all of the ways you can improve your own gut health  starting with the food you eat. My diet recommendations  meal plans  and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria  from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your familys microbiomes. In The Lose Your Belly Diet  well cover all the bases  giving you everything you need to know to make dramatic changes in your GI health  your weight  your belly fat  and your overall health.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45646910554165,"sku":"ByrdShop_1939457599","price":23.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781939457592.jpg?v=1781681339","url":"https:\/\/atxbooks.com\/products\/the-lose-your-belly-diet-change-your-gut-change-your-life-9781939457592","provider":"ATX Books","version":"1.0","type":"link"}