{"product_id":"the-louise-parker-method-lean-for-life","title":"The Louise Parker Method: Lean for Life","description":"It is not a diet - it is an inspiring  easy-to-follow programme for life  consisting of two phases:  TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life  The method is the best-kept secret of A-list celebrities  royals  global CEOs  entrepreneurs and London society - the quickest  most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you Eat Beautifully and avoid being Organically Overweight. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.  For the first time  Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent  focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.  Think Successfully - positivity  keeping inspiring company and making time for simple pleasures every single day  Live Well - de-cluttering your surroundings  a Digital Detox after 9pm every night  sleeping 7-8 hours a night and taking 20 minutes a day to brain nap  Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book  Exercise Intelligently - achievable goals of walk a minimum of 10 000 steps  exercise for 30 minutes  following Louises workouts or other exercises you enjoy","brand":"My Store","offers":[{"title":"Default Title","offer_id":44892671213621,"sku":"ByrdShop_1784721751","price":23.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/ByrdShop_1784721751.jpg?v=1767265227","url":"https:\/\/atxbooks.com\/products\/the-louise-parker-method-lean-for-life","provider":"ATX Books","version":"1.0","type":"link"}