{"product_id":"the-mindfulness-and-acceptance-workbook-for-depression-using-acceptance-and-commitment-therapy-to-move-through-depression-and-create-a-life-worth-living-9781626258457","title":"The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living","description":"\u003cp\u003eWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson  this revised edition of the best-selling classic  The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion  mindfulness  and neuroscience to help you live a more meaningful life. If you suffer from depression  you may feel like you are living under a perpetual raincloud  even when its sunny outside. If left untreated  clinical depression can damage relationships  cause problems at work  lead to substance abuse  and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help  or you may try to avoid your feelings altogether. But you should know that there are little  effective ways you can overcome your depression  one day at a time. This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression  youll learn to focus on living a productive life by accepting your feelings. There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding themapproaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness  self-compassion  and neuroscience. Using the skills outlined in this book  youll be able to work through your depression  experience greater peace and well-being  and go on to create a better life.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45953347682357,"sku":"ByrdShop_1626258457","price":23.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781626258457.jpg?v=1788185979","url":"https:\/\/atxbooks.com\/products\/the-mindfulness-and-acceptance-workbook-for-depression-using-acceptance-and-commitment-therapy-to-move-through-depression-and-create-a-life-worth-living-9781626258457","provider":"ATX Books","version":"1.0","type":"link"}