{"product_id":"the-mystery-of-sleep-why-a-good-nights-rest-is-vital-to-a-better-healthier-life","title":"The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better  Healthier Life","description":"\u003cp\u003eAn authoritative and accessible guide to what happens when we shut our eyes at night  We spend a third of our lives in bed  but how much do we really understand about how sleep affects us? In the past forty years  scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease  the result of a vitamin or iron deficiency  or the cause of numerous other problems  both sleeping and waking. Yet many people  even medical personnel  are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger  a world authority on the science of sleep  with a comprehensive guide to the mysteries of slumber that combines detailed case studies  helpful tables  illustrations  and pragmatic advice.  Everyone needs a good nights sleep  and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Krygers comprehensive text is a muchneeded resource for insomniacs; for those who snore  cant stay awake  or experience disturbing dreams; and for the simply curious. Uniquely wide ranging  The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44964431724597,"sku":"ByrdShop_0300224087","price":27.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780300224085.jpg?v=1770460947","url":"https:\/\/atxbooks.com\/products\/the-mystery-of-sleep-why-a-good-nights-rest-is-vital-to-a-better-healthier-life","provider":"ATX Books","version":"1.0","type":"link"}