{"product_id":"the-need-to-please-mindfulness-skills-to-gain-freedom-from-people-pleasing-and-approval-seeking-9781608826087","title":"The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking","description":"\u003cp\u003eDo you have a hard time saying no to others  no matter how outrageous their requests? If so  you might be a chronic people-pleaser. Unfortunately  because we live in a society that praises putting the needs of others before ourselves  it can be difficult to break this bad habit. And while thinking of others is always commendable  there is a fine line between sacrifice and senseless approval seeking. In The Need to Please  a leading mindfulness expert and psychotherapist provides compassionate  mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure  inappropriate self-sacrificing  loss of personal identity  and voracious need of approval. In addition  you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser. Change is hardespecially when it means going against years of social conditioning. But if youre ready to Just Say No  to others demands and start saying  Yes to your own needs  this book can help. You can find out more about these mindfulness techniques at www.livingmindfully.org.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45646912585781,"sku":"ByrdShop_1608826082","price":40.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781608826087.jpg?v=1781681478","url":"https:\/\/atxbooks.com\/products\/the-need-to-please-mindfulness-skills-to-gain-freedom-from-people-pleasing-and-approval-seeking-9781608826087","provider":"ATX Books","version":"1.0","type":"link"}