{"product_id":"the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised","title":"The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding  Fully Updated and Revised","description":"\u003cp\u003eFrom elite bodybuilding competitors to gymnasts  from golfers to fitness gurus  anyone who works out with weights must own this booka book that only Arnold Schwarzenegger could write  a book that has earned its reputation as the bible of bodybuilding.  Inside  Arnold covers the very latest advances in both weight training and bodybuilding competition  with new sections on diet and nutrition  sports psychology  the treatment and prevention of injuries  and methods of training  each illustrated with detailed photos of some of bodybuildings newest stars. Plus  all the features that have made this book a classic are here:  -Arnolds tried-and-true tips for sculpting  strengthening  and defining each and every muscle to create the ultimate buff physique  -The most effective methods of strength training to stilt your needs  whether youre an amateur athlete or a pro bodybuilder preparing for a competition  -Comprehensive information on health  nutrition  and dietary supplements to help you build muscle  lose fat  and maintain optimum energy  -Expert advice on the prevention and treatment of sports-related injuries  -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity  -The fascinating history and growth of bodybuilding as a sport  with a photographic Bodybuilding Hall of Fame  -And  of course  Arnolds individual brand of inspiration and motivation throughout  Covering every level of expertise and experience  The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star  Arnold shares his secrets to dedication  training  and commitment  and shows you how to take control of your body and realize your own potential for greatness.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44966117965877,"sku":"ByrdShop_0684857219","price":35.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780684857213.jpg?v=1770817023","url":"https:\/\/atxbooks.com\/products\/the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised","provider":"ATX Books","version":"1.0","type":"link"}