{"product_id":"the-new-evolution-diet-what-our-paleolithic-ancestors-can-teach-us-about-weight-loss-fitness-and-aging-9781605291833","title":"The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss  Fitness  and Aging","description":"\u003cp\u003eAstonishing as it may be  its a fact that human DNA has evolved very little since our Paleolithic ancestors roamed the earth. But while our genes may be similar  the environment in which they express themselves has changed radically. Living in an age when activity was mandatory and food was scarce  our ancestors thrived. Early man did not suffer from heart disease  high blood pressure  or obesity. In fact  a good deal of what we describe as \"normal aging\" is more akin to disease than any natural aging process.  Disease free and strikingly fit  72-year-old Arthur De Vanygrandfather of the \"Paleo lifestyle\" movementis living proof that it pays to live like a caveman. In The New Evolution Diet  De Vany offers you a roadmap back to better health. The plan is built on three principles: - eat three meals a day made up of nonstarchy vegetables  fruits  and lean proteins - skip meals occasionally to promote a low fasting blood insulin level - exercise less  not more  in shorter  high-intensity bursts  By cutting out modern foodsincluding carbohydrates  dairy  and all processed foodsanyone can lose weight  gain muscle  and enjoy a longer  better life.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45118195662901,"sku":"ByrdShop_1605291838","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781605291833.jpg?v=1776102572","url":"https:\/\/atxbooks.com\/products\/the-new-evolution-diet-what-our-paleolithic-ancestors-can-teach-us-about-weight-loss-fitness-and-aging-9781605291833","provider":"ATX Books","version":"1.0","type":"link"}