{"product_id":"the-new-high-intensity-training-hit-the-best-musclebuilding-system-youve-ever-tried","title":"The NEW High Intensity Training : HIT : The Best Muscle-Building System You've Ever Tried","description":"\u003cp\u003eCertain to become the bible of HIT-the training that revolutionized lifting with shorter  far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely  without steroids! For many dedicated bodybuilders  the weight-lifting theories of Arthur Jones are gospel. It was Jones  the inventor of Nautilus exercise equipment  who first discovered that short  intense workouts could produce better results than the long  high-volume workouts then in vogue. Even though research into Joness methods has proved them correct  a number of high-profile strength coaches use HIT to train their athletes  and the bodybuilding magazine Ironman does HIT-based features every issue  there still are no major HIT books in stores. This new book-by champion bodybuilder  exercise researcher  and best-selling author Ellington Darden  who is a Jones disciple and friend-shows lifters how to apply the masters teachings  along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete  illustrated  six-month course for explosive growth. Exercise by exercise  workout by workout  the reader is shown precisely what to do  and perhaps even more important  what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises  too many sets  and too much frequency-and rely on steroids to compensate for depleted recovery ability  Darden shows why HIT  steroid-free and healthy  is the best way to safely build muscle. Finally  the exercise religion Arthur Jones founded  and Darden fine-tuned  has its bible. About the Author Ellington Darden  Ph.D.  is the leading disciple of the HIT training methods of Arthur Jones  the inventor of Nautilus exercise equipment.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44955044315189,"sku":"ByrdShop_1605296333","price":28.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781605296333.jpg?v=1770297080","url":"https:\/\/atxbooks.com\/products\/the-new-high-intensity-training-hit-the-best-musclebuilding-system-youve-ever-tried","provider":"ATX Books","version":"1.0","type":"link"}