{"product_id":"the-now-effect-how-a-mindful-moment-can-change-the-rest-of-your-life","title":"The Now Effect: How a Mindful Moment Can Change the Rest of Your Life","description":"\u003cp\u003eAlleviate stress  ease pain  cultivate emotional freedom  create a healthier brain  and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.  You can calm your anxious mind  have greater focus at work and home  feel more empathy toward yourself and others  approach difficulties with more grace and less stress  and be aware of what is most important to you. The secret is in the spaces.  A leader in mindfulness psychology  Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that dont serve you. Offering practical techniques to make deep  permanent life changes  Dr. Goldsteins techniques will allow you to connect to the present moment to make deep  permanent life changes and to connect with the good in life and with what really matters. In essence  this book teaches the foundation for how the nowthis very momentcan change the rest of your life.  To enhance and ease the reader experience  the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises  and the ebook includes embedded videos.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44958119166005,"sku":"ByrdShop_1451623860","price":23.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781451623864.jpg?v=1770365116","url":"https:\/\/atxbooks.com\/products\/the-now-effect-how-a-mindful-moment-can-change-the-rest-of-your-life","provider":"ATX Books","version":"1.0","type":"link"}