{"product_id":"the-overload-system-for-strength-a-modern-application-of-oldschool-training","title":"The Overload System for Strength: A Modern Application of Old-School Training","description":"\u003cp\u003eLearn the methods of strength training legends.  Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested  proven guidebook to unlocking the strength gains you have been looking for.  In The Overload System for Strength youll find the following: Ten advanced methods to increase strength  including progressive range of motion  heavy partials  and functional isometrics Detailed technical instruction for six main lifts that promote large strength gains Frequency  split  and specialization options to fit your preferences  goals  and schedule The Overload System for Strength reintroduces this time-tested  proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning  you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples  Anthony Ditillo  and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort  these methods have been proven to have the strongest effect on maximizing the nervous systems capacity to increase force production.  Written by Christian Thibaudeau  a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors  and Tom Sheppard  a strength coach and author who works with Thibarmy  EliteFTS  and T-Nation  The Overload System for Strength brings the methods of legends into the modern era and teaches you how to realize your strength potential.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44946001920053,"sku":"ByrdShop_1718216041","price":50.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781718216044.jpg?v=1769918530","url":"https:\/\/atxbooks.com\/products\/the-overload-system-for-strength-a-modern-application-of-oldschool-training","provider":"ATX Books","version":"1.0","type":"link"}