{"product_id":"the-parkour-freerunning-handbook","title":"The Parkour \u0026 Freerunning Handbook","description":"The Parkour \u0026amp; Freerunning Handbook is your guide to a defining and exciting movement of our age. Combining the core elements of running  jumping and climbing with the discipline of the martial artist  freerunning  or parkour  is more than simply an elegant  non-competitive sport. Its an art form  a philosophy promoting fitness  imagination  community spirit and ethical  healthy living.  This essential handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training  how to avoid injuries and tips for using the urban environment around you  this is more than just a users manual. Its everything you need to become part of this urban revolution.","brand":"My Store","offers":[{"title":"Default Title","offer_id":44884582694965,"sku":"ByrdShop_0753519682","price":89.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/ByrdShop_0753519682_8fd758af-e4bc-410a-a1e3-d843ff231aee.jpg?v=1772095691","url":"https:\/\/atxbooks.com\/products\/the-parkour-freerunning-handbook","provider":"ATX Books","version":"1.0","type":"link"}