{"product_id":"the-perfectionism-workbook-for-teens-activities-to-help-you-reduce-anxiety-and-get-things-done-9781626254541","title":"The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done","description":"\u003cp\u003eUnhealthy perfectionism can result in low self-esteem  severe anxiety  and self-destructive behaviorand teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT)  this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new  healthy skills for boosting your self-confidence. In our high-pressure society  its easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standardsas we inevitably dowe may become overly critical of ourselves  or lash out toward others. While perfectionism is often associated with positive traits  such as conscientiousness  ambition  and pride in good work  dysfunctional perfectionism is destructive and can lead to anxiety  low self-esteem  relationship problems  and a number of mental health concerns  like depression  procrastination  and self-harm. With The Perfectionism Workbook for Teens  youll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so youll be better able to manage your own and others expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies  youll learn to identify your perfectionist thoughts  discover new ways of responding to your critical inner voice  and build the skills you need to combat negative behaviors based in perfectionism  like chronic procrastination. If perfectionism is causing trouble in your life  the techniques and exercises in this book will help you develop non-perfectionist skills and habits  leading to reduced fear  anxiety  and shame  and increased self-compassion and confidence in getting things done and handling daily pressures.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45652342505525,"sku":"ByrdShop_1626254540","price":45.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781626254541.jpg?v=1781851223","url":"https:\/\/atxbooks.com\/products\/the-perfectionism-workbook-for-teens-activities-to-help-you-reduce-anxiety-and-get-things-done-9781626254541","provider":"ATX Books","version":"1.0","type":"link"}