{"product_id":"the-pilates-body-kit-an-interactive-fitness-program-to-strengthen-streamline-and-tone-includes-2-audio-cds-flash-cards-workbook","title":"The Pilates Body Kit: An Interactive Fitness Program to Strengthen  Streamline  and Tone (includes 2 audio cds  flash cards \u0026 workbook)","description":"\u003cp\u003ePilates is the fastest-growing trend in fitness today  with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body  Brooke Siler provides a safe  effective  and personalized Pilates course for home or travel that allows readers to progress at their own pace  with a master teacher leading the way.  This unique  interactive kit contains: - Two 70-minute-plus audio CDs containing eight complete classes - 70 full-color instructional cards with photographs of each pose and breathing and techniques tips - A 64-page workbook with a 20-page journal and a record-keeping section to track progress.  Brook Siler was hailed by Vogue as on of Americas most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body  she is owner of the acclaimed re:AB studio in New York City  where her clients have included Madonna  Liv Tyler  Amber Valletta  and many others. She studies under the tutelage of Romana Kryzanowska  Joseph Pilates protege for more than 30 years  and now sits on the board of the Pilates Guild.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44958208196661,"sku":"ByrdShop_0312316259","price":35.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780312316259.jpg?v=1770369242","url":"https:\/\/atxbooks.com\/products\/the-pilates-body-kit-an-interactive-fitness-program-to-strengthen-streamline-and-tone-includes-2-audio-cds-flash-cards-workbook","provider":"ATX Books","version":"1.0","type":"link"}