{"product_id":"the-plantbased-cyclist","title":"The Plant-Based Cyclist","description":"\u003cp\u003eThe accessible  complete and practical guide to plant-powered cycling nutrition  If you want to ride simply powered by the goodness of plants  The Plant-Based Cyclist will help inspire  equip and empower you to do just that.  Written by the acclaimed cycling WorldTour nutritionist  Nigel Mitchell  the nutrition brains behind historic Olympic gold medals and multiple GrandTour wins  this coffee table-style books 244-pages cover everything to do with being a plant-based from diet  sports and cycling nutrition  micro and macronutrients  and gut health  to how to set up a plant-based kitchen  essential equipment and know-how  supplementation  travelling on a plant-based diet  fuelling for cycling races and events  and beyond  together with 23 great tasting and easy to make recipes for on and off the bike.  Nigels approach takes the guesswork out of riding on a plant-based diet  Si Richardson  GCN Presenter  Whether youre just starting out on your cycling journey or are already an accomplished gran fondo or road racer  The Plant-Based Cyclists recipes are all designed to deliver you the perfect balance of taste and nutrition from every day  easy-to-source from pre-ride breakfasts  smoothies  and light snacks  on-the-bike DIY energy drinks  energy bars\/balls  post-ride meals  deserts  and many more.  Nigels many  many years of experience at the highest levels of elite sport have gone into the creation of this book  all with the hope that you wont need to invest anywhere near as much time yourself  instead taking its shortcuts to reap the benefits of being a plant-based cyclist. After all  the less time faffing with the minutiae of diet plans  macronutrients  or trying to track down obscure ingredients is more time spent doing what we all riding bikes  purely and simply.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44946088263733,"sku":"ByrdShop_1527249247","price":30.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781527249240_67e9ade3-f753-46cd-8f4f-391511fd73b9.jpg?v=1771164129","url":"https:\/\/atxbooks.com\/products\/the-plantbased-cyclist","provider":"ATX Books","version":"1.0","type":"link"}