{"product_id":"the-power-of-breathwork-simple-practices-to-promote-wellbeing-volume-1","title":"The Power of Breathwork: Simple Practices to Promote Wellbeing (Volume 1)","description":"\u003cp\u003eDrawing on a multitude of breathing practices from different healing and spiritual traditions  The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner.  Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Harness the power of breathwork to: Facilitate proper immune function Enhance connection  creativity  joy  and intuition Reduce physical pain as well as tension  depression  anxiety  and trauma Author  practitioner  and grief worker Jennifer Patterson begins by explaining what breathwork is  why you should try it  and how it can be used to heal the bodymind. Then  youll learn what happens in your physical body  energetic body  and emotional body as you practice it. Before you start the exercises  find useful tips on building an altar  using scent  visualizations and grounding  and somatic writing prompts to help support your practice.  After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns  return to yourself with these solo breath patterns: 4-7-8 Breath  Energizing Breath  Box Breath  Pursed Lip Breath  Lions Breath  Diaphragm Breath  Alternate Nostril Breath  Skull Shining Breath  Ocean Breath  and Multi-Part Fast-Paced Breath.  With a partner  use breath to work with witnessing and being witnessed  giving and receiving touch  and navigating conflict. Through these practices  you can breathe into a deeper relationship with another.  For more focused breathwork practice  you will also find exercises that work with themes such as creativity  easing perfection narratives  inviting laughter and joy  cutting energetic ties to harmful dynamics  plus dedicated practices for welcoming the new day and then  when it is done  releasing the day and inviting sleep.  The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44964314316853,"sku":"ByrdShop_1592339379","price":35.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781592339372.jpg?v=1770456692","url":"https:\/\/atxbooks.com\/products\/the-power-of-breathwork-simple-practices-to-promote-wellbeing-volume-1","provider":"ATX Books","version":"1.0","type":"link"}