{"product_id":"the-practice-of-natural-movement-reclaim-power-health-and-freedom-9781628602838","title":"The Practice of Natural Movement: Reclaim Power  Health  and Freedom","description":"\u003cp\u003eErwan Le Corre  creator of the world-renowned fitness system MovNat  is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking  running  balancing  jumping  crawling  climbing  swimming  lifting  carrying  throwing  catching  and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesnt make any sense  does it? Wild animals simply move the way nature intended  and they become powerful  healthy  and free in the process. So why should it be any different for us? We have become zoo-humans  separated from nature and living movement-impoverished  unnatural lifestyles. As a result  we are suffering physically  mentally  and spiritually. Exercise has become artificial and boringa chore  if not a punishment. We are training parts of our bodies  not the whole  and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity  meaning  purpose  inspiration  and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement  Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations  as well as strategies for practicing anytime and anywhere  he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful  skillful  and physically capable human being.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45666275229749,"sku":"ByrdShop_162860283X","price":78.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781628602838.jpg?v=1782426405","url":"https:\/\/atxbooks.com\/products\/the-practice-of-natural-movement-reclaim-power-health-and-freedom-9781628602838","provider":"ATX Books","version":"1.0","type":"link"}