{"product_id":"the-resilience-factor-seven-essential-skills-for-overcoming-lifes-inevitable-obstacles-9780767911900","title":"The Resilience Factor: Seven Essential Skills For Overcoming Life's Inevitable Obstacles","description":"\u003cp\u003eResilience is a crucial ingredientperhaps the crucial ingredientto a happy  healthy life. More than anything else  its what determines how high we rise above what threatens to wear us down  from battling an illness  to bolstering a marriage  to carrying on after a national crisis. Everyone needs resilience  and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.  The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by \"flexible optimism \" readers of this book will flourish  thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatt are seasoned resilience coaches and  through practical methods and vivid anecdotes  they prove that resilience is not just an ability that were born with and need to survive  but a skill that anyone can learn and improve in order to thrive.  Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then  the system at the heart of The Resilience Factor will teach them to:   Cast off harsh self-criticisms and negative self-images  Navigate through the fallout of any kind of crisis  Cope with grief and anxiety  Overcome obstacles in relationships  parenting  or on the job  Achieve greater physical health  Bolster optimism  take chances  and embrace life  In light of the unprecedented challenges weve recently faced  theres never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichs  The Resilience Factor is self-help at its best  destined to become a classic in the genre.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45965852868661,"sku":"ByrdShop_0767911903","price":22.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780767911900.jpg?v=1788370550","url":"https:\/\/atxbooks.com\/products\/the-resilience-factor-seven-essential-skills-for-overcoming-lifes-inevitable-obstacles-9780767911900","provider":"ATX Books","version":"1.0","type":"link"}