{"product_id":"the-shredded-chef-120-recipes-for-building-muscle-getting-lean-and-staying-healthy","title":"The Shredded Chef: 120 Recipes for Building Muscle  Getting Lean  and Staying Healthy","description":"\u003cp\u003eIf you want to know how to build muscle and burn fat by eating healthy  delicious meals that are easy to cook and easy on your wallet  then you want to read this book.  Do you lack confidence in the kitchen and think that you just cant cook great food?  Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?  Are you afraid that cooking nutritious  restaurant-quality meals is too time-consuming and expensive?  Do you think that eating healthy means having to force down the same boring  bland food every day?  If you answered \"yes\" to any of those questions  dont worry--youre not alone. And this book is the answer: With it  you can cook fast  healthy  and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight  regardless of your current skills.  The Shredded Chef is more than just a bunch of recipes  though. Its going to teach you the true scientific basics of gaining muscle and losing fat  because bad diet advice is an epidemic these days.  In this book  youre going to learn how to eat right without having to obsess over every calorie.These 9 scientifically proven rules for eating are the foundation of every great physique  and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.  And the recipes themselves? In this book youll find 114 healthy  flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals  this book has got you covered.  Heres a \"sneak peek\" of the recipes youll find inside: 18 fast  delicious breakfast recipes like Peanut Butter Power Oatmeal  French Muscle Toast  High-Protein Banana Oatcakes  Lean and Mean Zucchini Hash Brown  Macho Mexican Scramble and more. Whether youre trying to burn fat or build muscle  youll find recipes that will help you get there. 18 mouthwatering chicken dishes like Chicken Stroganoff  Tasty Thai Chicken  Jerk Chicken Stir Fry  Honey-Garlic Chicken  and more. Forget boring chicken dishes  even when cutting! 14 tasty beef recipes like Low-Fat Russian Beef Stroganoff  Lean Bison Burgers  Vietnamese Beef Noodles  Meathead Meatballs  and more. Enjoy beef like never before with these creative recipes and youll even find low-calorie beef dishes designed for losing weight! 10 savory fish and seafood recipes like Turkey Bacon Wrapped Scallops  Provencal Baked Halibut  Salmon Burgers  Tasty Tuna Melt  and more. Never again settle for flavorless  unappetizing fish and seafood--these recipes will have you singing praises for the sea! 7 hearty  healthy pasta recipes like Chicken Pesto Pasta  Asparagus \u0026amp; Goat Cheese Pasta  Classic Pasta Bolognese  Beef Lasagna  Chicken Fettuccine with Mushrooms  and more. Each of the pasta dishes are high in protein  making them great muscle-building treats. 14 awesome side dishes like Wasabi Mashed Potatoes  Sweet Potato Fries  Hot n Healthy Brown Rice  Zucchini Risotto  Couscous Salad  and more. Youre going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! 5 delectable desserts like Key Lime Pie  Peach Cobbler  Chocolate Protein Mousse  Banana Cream Pie  and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload! And more! (I havent even mentioned the recipes for pork  salads  protein shakes  protein bars  and snacks...) SPECIAL BONUS FOR READERS!  With this book  youll also get a free spreadsheet that lists every recipe in the book along with their calories  protein  carbs  and fats! Chances are youre going to want to use the recipes to plan out your daily meals  and this spreadsheet makes it a simple matter of copy and pasting!  Scroll up and click the \"Buy\" button now to forever escape the dreadful experience of \"dieting\" and learn how to cook nutritious  delicious meals that make building muscle and burning fat easy and enjoyable!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44946781175861,"sku":"ByrdShop_1478213655","price":27.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781478213659.jpg?v=1769966091","url":"https:\/\/atxbooks.com\/products\/the-shredded-chef-120-recipes-for-building-muscle-getting-lean-and-staying-healthy","provider":"ATX Books","version":"1.0","type":"link"}