{"product_id":"the-shredded-chef-125-recipes-for-building-muscle-getting-lean-and-staying-healthy-third-edition","title":"The Shredded Chef: 125 Recipes for Building Muscle  Getting Lean  and Staying Healthy (Third Edition)","description":"\u003cp\u003eYou dont need to survive on boiled chicken  steamed broccoli  and brown rice to get the body you want. With over 300 000 copies sold  The Shredded Chef is the bestselling guide to flexible dieting for people who love food but want results. It shows you how to lose fat and build muscle with high-protein  home-cooked mealsnot bland fitness food. Inside  youll get 125 easy  macro-friendly recipes that are high in protein  calorie-conscious  and simple enough for busy weeknights. From quick breakfasts and satisfying lunches to hearty dinners and fitness-friendly desserts  every recipe is designed to support your training and physique goals without hours in the kitchen. Inside  youll discover how to make: Breakfasts that feel like cheating  like High-Protein Banana Oatcakes and BLT Eggs Benedict. Crowd-pleasing dinners like Beef Stroganoff  Parmesan-Crusted Pork Chops  and Creamy Fettuccine with Scallops. Desserts that fit your macros  including Maple-Raisin Bread Pudding and Peanut Butter Protein Swirl Brownies. Side dishes and snacks youll actually look forward to  like Crispy Squash Fries and Blueberry-Coconut Pancake Batter Smoothies.  But this isnt just a recipe bookits a complete nutrition system. Youll also get: Complete nutrition breakdowns for every recipecalories  protein  carbs  and fatsso tracking your macros is effortless. Practical prep tips to save time and avoid complicated techniques or expensive ingredients. Simple strategies for batch cooking so you always have on-plan food ready to go.  Whether you love cooking or just want it done fast  The Shredded Chef makes it easy to fuel fat loss  muscle gain  and better performance without sacrificing your taste buds. If youre ready to stop restricting and start enjoying your food again  this is the cookbook youve been waiting for.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44945527537717,"sku":"ByrdShop_1938895339","price":30.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781938895333_abb584b4-6e54-4e87-b399-b0816c43dcd4.jpg?v=1770361733","url":"https:\/\/atxbooks.com\/products\/the-shredded-chef-125-recipes-for-building-muscle-getting-lean-and-staying-healthy-third-edition","provider":"ATX Books","version":"1.0","type":"link"}