{"product_id":"the-simple-art-of-tai-chi-9781402716515","title":"The Simple Art of Tai Chi","description":"\u003cp\u003eThe most popular style of Tai Chithe Yang form  endorsed by Chinas great masterscomes to life in hundreds of photos  accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese Tai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice  while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume  the 24 Forms  features a series of graceful  highly effective routines that cover all of Tai Chis fundamental positions. Here  fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains Tai Chis key aims  including such classical precepts as Walking like a cat.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45788393668661,"sku":"ByrdShop_1402716516","price":64.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781402716515.jpg?v=1784644576","url":"https:\/\/atxbooks.com\/products\/the-simple-art-of-tai-chi-9781402716515","provider":"ATX Books","version":"1.0","type":"link"}