{"product_id":"the-tb12-method-how-to-achieve-a-lifetime-of-sustained-peak-performance-9781508250814","title":"The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance","description":"\u003cp\u003eThe #1 New York Times bestseller by the 7-time Super Bowl champion  The first book by NFL legend Tom Brady  former quarterback with the New England Patriots and Tampa Bay Buccaneers  who reached unimaginable heights of excellence into his fortiesa gorgeously illustrated and deeply practical athletes bible that reveals Bradys revolutionary approach to sustained peak performance for athletes of all kinds and all ages.  In this new edition of The TB12 Method  Tom Brady further explains and details the revolutionary training  conditioning  and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Bradyalong with the expert Body Coaches at TB12  the performance lifestyle brand he cofounded in 2013 with Alex Guerreroexplain the principles and philosophies of pliability  a paradigm-shifting fitness concept that focuses on a more natural  healthier way of exercising  training  and living. Filled with lessons from Bradys own training regimen  The TB12 Method provides step-by-step guidance on how develop and maintain ones own peak performance while dramatically decreasing injury risks. This illustrated  highly visual manual also offers more effective approaches to functional strength \u0026amp; conditioning  proper hydration  supplementation  cognitive fitness  restorative sleep  and nutritious  easy-to-execute recipes to help readers fuel-up and recover.  Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career  and that it can make any athlete  male or female  in any sport and at any level achieve his or her own peak performance and do what they love  better and for longer. With instructions  drills  photos  in-depth case studies that Brady himself has used  along with personal anecdotes and experiences from his legendary career  The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45789754982453,"sku":"ByrdShop_1508250812","price":22.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781508250814.jpg?v=1784696727","url":"https:\/\/atxbooks.com\/products\/the-tb12-method-how-to-achieve-a-lifetime-of-sustained-peak-performance-9781508250814","provider":"ATX Books","version":"1.0","type":"link"}