{"product_id":"the-therapeutic-yoga-kit-sixteen-postures-for-selfhealing-through-quiet-yin-awareness-9781594772511","title":"The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness","description":"\u003cp\u003eA therapeutic yin practice that activates the bodys self-healing potential through total relaxation and stillness   Presents gentle  adapted postures to promote recovery from injury and illness and relief from stress and fatigue   Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles   Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice  In The Therapeutic Yoga Kit  Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga  gentle yoga  breathwork  and meditation that releases the body from the fight-or-flight response caused by traumatic events and lifes everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.  Each pose represents a gentle  adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness  rejuvenate the muscles  and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the bodys self-healing abilities. It is in this place of comfort and stillness where true healing begins.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67600621338677,"sku":"ByrdShop_1594772517","price":21.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781594772511.jpg?v=1790976633","url":"https:\/\/atxbooks.com\/products\/the-therapeutic-yoga-kit-sixteen-postures-for-selfhealing-through-quiet-yin-awareness-9781594772511","provider":"ATX Books","version":"1.0","type":"link"}