{"product_id":"the-thyroid-solution-diet-boost-your-sluggish-metabolism-to-lose-weight","title":"The Thyroid Solution Diet: Boost Your Sluggish Metabolism to Lose Weight","description":"\u003cp\u003eWorld-renowned endocrinologist and author of the half million-copy bestseller  The Thyroid Solution  now presents his proven program for re-setting sluggish metabolisms to lose weight  improve thyroid wellness  and increase overall well-being.  Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow  you cant lose weight simply by cutting back on what you eat. And if youre overweightwhether you suffer from a thyroid problem or notyour hormones are most likely out of whack and are keeping you from losing those extra pounds.  World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problemsand almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet  Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it  you will restore your health and feel better mentally and physicallyas you get slimmer.  Dr. Arem perfected his unique diet after extensive research  modifying the Mediterranean Diet so that his plan is higher in protein  higher in fiber  and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arems extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.  Before you even start the diet  Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. Youll make his carefully formulated smoothie and also start to work with the illustrated 20\/10 Exercise programtwenty minutes of aerobics and ten minutes of strength trainingto generate energy and vitality.  Retrain your body  ramp up your energy  sleep better  reduce stress  andfinallylose weight and keep it off. This comprehensive mind-body health and diet plan can help you.    From The Thyroid Solution Diet  Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight  once youre wearing those extra pounds  your metabolism shifts gears  triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems  and the Thyroid Solution Diet is meticulously crafted to do just that.  Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody  anxious  irritable  or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain  too. For decades  researchers knew that the thyroid  a butterfly-shaped gland at the front of the neck  governed metabolism  mood  body fat  brain function  and even hearing and vision. But the details on how thyroid hormones control appetite  energy  and weight werent clear until recently. Even if you havent been diagnosed with a thyroid condition  or your doctor has told you your blood tests are normal  you might have a subclinical thyroid imbalance  meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities  but losing weight with a borderline low thyroid condition is extremely difficult.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44986183516213,"sku":"ByrdShop_1451699514","price":28.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781451699517.jpg?v=1770890991","url":"https:\/\/atxbooks.com\/products\/the-thyroid-solution-diet-boost-your-sluggish-metabolism-to-lose-weight","provider":"ATX Books","version":"1.0","type":"link"}