{"product_id":"the-wellness-mama-cookbook-200-easytoprepare-recipes-and-timesaving-advice-for-the-busy-cook-9780451496911","title":"The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook","description":"\u003cp\u003eA compilation of 200 simple  delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner  from the creator of the popular Wellness Mama website.  With six kids  a popular blog  and no free time  Katie Wells  knows firsthand how difficult it is to cook a healthy  homemade dinner every night. Faced with her own health challenges  and also concerned about the frightening statistics on the future health of her childrens generation  Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome  easy to prepare  budget-friendly  and family approved.  The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy  home-cooked meals that are easily preparedmost in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats  but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals  light lunches  dinners  and desserts  youll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas  Sweet Potato Crusted Quiche Lorraine  Beef and Zucchini Stir Fry  and Chewy Chocolate Chip Cookies  as well as recipes for bone broths  fermented foods  and super food drinks and smoothies. Katie also shares pantry-stocking advice  two weeks of meal plans for at home and on-the-go  shopping lists  and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45648211017781,"sku":"ByrdShop_0451496914","price":21.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780451496911.jpg?v=1781712814","url":"https:\/\/atxbooks.com\/products\/the-wellness-mama-cookbook-200-easytoprepare-recipes-and-timesaving-advice-for-the-busy-cook-9780451496911","provider":"ATX Books","version":"1.0","type":"link"}