{"product_id":"the-west-point-fitness-and-diet-book","title":"The West Point Fitness and Diet Book","description":"Based on the cadets fitness training program  an arrangement of exercises and nutrition information designed to keep you fit and trim  presented in a highly readable  fairly undogmatic format. The exercises  intended to strengthen the Basic Five muscle groups  include a set for cardio-respiratory conditioning; recommended for adults 18-50  with adjustments made for different fitness levels  they require 15-45 minutes a day. Anderson also suggests appropriate workouts for other age groups--elementary school children  teenagers  and those past 50. The nutrition plan is similar to Weight Watchers food group listings rather than a strict adherence to calorie counts  and fad diets are summarily dismissed for obvious reasons. A bit too much recordkeeping for some  but otherwise straightforward and sensible.","brand":"My Store","offers":[{"title":"Default Title","offer_id":44810592452661,"sku":"ByrdShop_0892560088","price":59.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/ByrdShop_0892560088_2ae27f66-3d63-4bbb-a795-ae249f052931.jpg?v=1765628953","url":"https:\/\/atxbooks.com\/products\/the-west-point-fitness-and-diet-book","provider":"ATX Books","version":"1.0","type":"link"}