{"product_id":"the-wing-chun-compendium-volume-one-9781583941294","title":"The Wing Chun Compendium  Volume One","description":"\u003cp\u003eThe first volume in a two-part series that explores the theory of Wing Chuna style of kung fu and self-defensefrom a technical  lifestyle  and philosophical perspective  Written by Wayne Belonohaa certified Ving Tsun Instructor and National Certified Coach  7th Level  Master DegreeThe Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage.  The Wing Chun Compendium is divided into eight sections  including Theory  Techniques  Drills  Chi Sau (Sticky Hands)  Forms  Pressure Points  Health and Fitness  and Terminology. Students of all levels will find tips for improving technique and gaining benefits from the books instruction in over twenty of the top skill-building drills and exercises  such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau  Cham Kiu  and Biu Ji)  it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over two hundred of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tangs special article  Reflections of Siu Nim Tau After 30 Years.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45665870905397,"sku":"ByrdShop_1583941290","price":66.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781583941294.jpg?v=1782411529","url":"https:\/\/atxbooks.com\/products\/the-wing-chun-compendium-volume-one-9781583941294","provider":"ATX Books","version":"1.0","type":"link"}