{"product_id":"think-forward-to-thrive-how-to-use-the-minds-power-of-anticipation-to-transcend-your-past-and-transform-your-life-future-directed-therapy","title":"Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life (Future Directed Therapy)","description":"\u003cp\u003eStop talking about your past and start creating your future  Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future  they experience anxiety  depression  fear  and self-doubt. Unaware of how to change the future  most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going  you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice  with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you:   Overcome negative emotions  Identify what you want in life  Transform limiting beliefs  Take action  Live ready for success\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44945519116341,"sku":"ByrdShop_1608682986","price":27.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781608682980.jpg?v=1769891753","url":"https:\/\/atxbooks.com\/products\/think-forward-to-thrive-how-to-use-the-minds-power-of-anticipation-to-transcend-your-past-and-transform-your-life-future-directed-therapy","provider":"ATX Books","version":"1.0","type":"link"}