{"product_id":"timeless-truths-for-modern-mindfulness-a-practical-guide-to-a-more-focused-and-quiet-mind","title":"Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind","description":"\u003cp\u003eMindfulnessfocusing on the present moment while accepting your feelings  thoughts  and bodily sensationsis growing in popularity. You can find apps  online courses  and articles on the subject. Businesses like Google are incorporating the practice at work  resulting in lower stress levels  less frustration  fewer sick days  and less burnout. Health centers at universities are getting in on the act too  helping overly stressed students find relief.  This basic guide to mindfulness is geared toward the curious  the beginner  and the person looking for real help with the burdens of modern life. Divided into five sectionsAppreciating Mindfulness  How to Practice  Mindfulness in Action  Going Deeper  Going Even Deeperthis handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works  how to practice it  and how to apply it in daily life.  Along with explanations of mindfulness  each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness  living with wisdom  and how to create unconditional happiness through mindfulness.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44948554383413,"sku":"ByrdShop_1510728023","price":27.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781510728028.jpg?v=1770051251","url":"https:\/\/atxbooks.com\/products\/timeless-truths-for-modern-mindfulness-a-practical-guide-to-a-more-focused-and-quiet-mind","provider":"ATX Books","version":"1.0","type":"link"}