{"product_id":"timing-resistance-training-programming-the-muscle-clock-for-optimal-performance-9781492589990","title":"Timing Resistance Training: Programming the Muscle Clock for Optimal Performance","description":"\u003cp\u003eSince periodization trainings emergence in the 1950s  sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction  discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance.  Not just another periodization book  Timing Resistance Training teaches you how to manipulate muscle clocks to train and perform at your best every dayright down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to think by delivering timing cues to muscles that tell them when to activate key physiological actions that influence the entire body.  Then you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises  complex training  and concurrent training. The book addresses rest as an integral training variable and explores the timing of activityrest cycles versus recuperation only. The text also discusses the concept of undertraining  an intentional program design adjustment that uses the ability of muscle to anticipate training.  The final chapters offer tools to create your own training programs for strength  power  and flexibility. These chapters include sample single-session workouts  weekly workouts  and long-term programming routines. With Timing Resistance Training  you can become more purposeful in planning and better utilize strategic timing to get the most out of muscles clocks and achieve optimal performance.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67687243382837,"sku":"ByrdShop_1492589993","price":60.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781492589990.jpg?v=1792138444","url":"https:\/\/atxbooks.com\/products\/timing-resistance-training-programming-the-muscle-clock-for-optimal-performance-9781492589990","provider":"ATX Books","version":"1.0","type":"link"}