Total Body Transformation: A 3-Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind

Now in paperback the groundbreaking system that combines yoga and the gym from one of the countrys most highly sought after professional trainers. Looking for a personal fitness prescription for a strong lean body and a calmer focused mind Whereas other training methods tend to focus on either bodybuilding or yoga the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply cant be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness meditation and true physical and emotional well-being.