{"product_id":"total-meditation-9781592231966","title":"Total Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Meditation\u003c\/strong\u003e by Marriott, Susannah. hardcover edition. ISBN: 9781592231966.\u003c\/p\u003e\n\u003cp\u003eEven as meditation gains popularity in the U.S., many interested people still dont really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginners guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thunder Bay Press","offers":[{"title":"Default Title","offer_id":45789788995637,"sku":"ByrdShop_1592231969","price":30.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781592231966_c9824be0-ced7-4c63-96f4-20daedaacfc6.jpg?v=1784762699","url":"https:\/\/atxbooks.com\/products\/total-meditation-9781592231966","provider":"ATX Books","version":"1.0","type":"link"}