{"product_id":"total-pilates-the-stepbystep-guide-to-pilates-at-home-for-everybody-9781844838547","title":"Total Pilates: The step-by-step guide to Pilates at home for everybody","description":"\u003cp\u003ePilates redefined! This easy-to-follow program  based on health and lifestyle expert Ann Crowthers development of the Joseph Pilates System  offers a unique combination of exercise  diet  and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible  nutritious eating habits; and how to harness the healing power of the mind to improve concentration  motivation  and relaxation. Crowthers approach can be adapted to suit any fitness level and lifestyle  and more than 150 step-by-step and inspirational photographs illustrate the text.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45273690046517,"sku":"ByrdShop_1844838544","price":66.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781844838547.jpg?v=1780490795","url":"https:\/\/atxbooks.com\/products\/total-pilates-the-stepbystep-guide-to-pilates-at-home-for-everybody-9781844838547","provider":"ATX Books","version":"1.0","type":"link"}