{"product_id":"total-training-for-young-champions-9780736002127","title":"Total Training for Young Champions","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Training for Young Champions\u003c\/strong\u003e by Bompa, Tudor. paperback edition. ISBN: 9780736002127.\u003c\/p\u003e\n\u003cp\u003eFew athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age.\nTotal Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athletes coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports.\nTudor Bompa, one of the worlds foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen that builds upon each of the four stages of youth development:\n- Initiation-prepuberty\n- Athletic formation-puberty\n- Specialization-postpuberty\n- High performance-maturation\nFor the first three phases, Bompa provides nearly 300 exercises covering different ability levels, with several alternatives for variety. He also offers sport-specific training programs in 11 sports, including baseball, basketball, ice hockey, football, gymnastics, soccer, swimming, tennis, volleyball, and track and field.\nTotal Training for Young Champions is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":44947043844149,"sku":"ByrdShop_073600212X","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780736002127_4db71b15-a387-4af4-879a-565a0b5e9285.jpg?v=1792728403","url":"https:\/\/atxbooks.com\/products\/total-training-for-young-champions-9780736002127","provider":"ATX Books","version":"1.0","type":"link"}