{"product_id":"total-training-for-young-champions","title":"Total Training for Young Champions","description":"\u003cp\u003eFew athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better  smarter training starting at an early age. Total Training for Young Champions provides coaches  instructors  teachers  and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically  the book outlines how to increase a young athletes coordination  flexibility  speed  endurance  and strength  thereby enabling them to excel in sports. Tudor Bompa  one of the worlds foremost sports conditioning experts who has trained 11 Olympic medalists  presents a safe  proven training regimen that builds upon each of the four stages of youth development: - Initiation-prepuberty - Athletic formation-puberty - Specialization-postpuberty - High performance-maturation For the first three phases  Bompa provides nearly 300 exercises covering different ability levels  with several alternatives for variety. He also offers sport-specific training programs in 11 sports  including baseball  basketball  ice hockey  football  gymnastics  soccer  swimming  tennis  volleyball  and track and field. Total Training for Young Champions is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44947043844149,"sku":"ByrdShop_073600212X","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780736002127.jpg?v=1769979256","url":"https:\/\/atxbooks.com\/products\/total-training-for-young-champions","provider":"ATX Books","version":"1.0","type":"link"}