{"product_id":"trail-guide-to-the-bodys-quick-reference-to-stretch-and-strengthen","title":"Trail Guide to the Body's Quick Reference to Stretch and Strengthen","description":"\u003cp\u003eA quick and easy guide to strengthening exercises and simple stretches.  Our flagship text  Trail Guide to the Body: A hands-on guide to locating muscles  bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening.  Strengthening reduces risk of injury; increases balance  stability and flexibility  keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you:   Instructions for 100 guided strengthening exercises and simple stretches  covering all the movements at the major joints  Suggested uses of light equipment for stretching and strengthening  Detailed four-color illustrations demonstrating muscle movement during the exercises  This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages  120 images.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44965261541429,"sku":"ByrdShop_0982978618","price":65.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780982978610.jpg?v=1770491239","url":"https:\/\/atxbooks.com\/products\/trail-guide-to-the-bodys-quick-reference-to-stretch-and-strengthen","provider":"ATX Books","version":"1.0","type":"link"}