{"product_id":"train-your-brain-engage-your-heart-transform-your-life-a-two-step-program-to-enhance-attention-decrease-stress-cultivate-peace-joy-and-resilience-in-attention-interpretaion-therapy-ait","title":"Train Your Brain Engage Your Heart Transform Your Life: A Two Step Program to Enhance Attention; Decrease Stress; Cultivate Peace  Joy and Resilience; ... in Attention \u0026 Interpretaion Therapy (Ait)","description":"\u003cp\u003eHave you ever wondered if there is a way to integrate science and spirituality to nurture a healthier brain  and abiding peace and joy? Is there a universal language of happiness and suffering? How can we overcome the limitations of attention deficit  negative ruminations and fear? Are peace  joy  resilience  and altruism hardwired within us  and if so  why do they play hide and seek with us and are not so easily accessible? Scientists and mystics have been asking these questions for a very long time. In his book  Train Your Brain....Engage Your Heart....Transform Your Life  physician and integrative medicine expert Dr. Amit Sood answers these and many other questions. Dr. Sood synthesizes concepts from neurosciences  psychology  philosophy  and spirituality to offer a practical  hands-on approach to cultivate a healthier brain. By training our attention and refining interpretations  by nurturing gratitude  compassion  acceptance  forgiveness  and higher meaning and purpose  and by developing deeper relationships  better self care  meditation  and prayer  we can cultivate the level of objectivity required to successfully cope with daily obstacles like stress and illness. The skills train your brains higher center to help you decrease the negative ruminations of the mind and enhance its engagement with the present moment and its contents. The skills also engage your heart to fill the present moment with greater joy. This book is not a one way dialog but offers an interactive experience using concepts and exercises many of which have been tested in research studies. The book offers a complete program toward enhancing present moment awareness and embodying greater gratitude  compassion  acceptance  forgiveness  and higher meaning and purpose-a state of Heartfulness.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44947578748981,"sku":"ByrdShop_1452898057","price":88.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781452898056.jpg?v=1770019508","url":"https:\/\/atxbooks.com\/products\/train-your-brain-engage-your-heart-transform-your-life-a-two-step-program-to-enhance-attention-decrease-stress-cultivate-peace-joy-and-resilience-in-attention-interpretaion-therapy-ait","provider":"ATX Books","version":"1.0","type":"link"}