{"product_id":"trigger-point-therapy-for-repetitive-strain-injury-your-selftreatment-workbook-for-elbow-lower-arm-wrist-hand-pain","title":"Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow  Lower Arm  Wrist  \u0026 Hand Pain","description":"\u003cp\u003eRepetitive strain injuries to the shoulder  back  and arm can cause debilitating pain that keeps you from being able to perform even the most basic everyday tasks. Compounding the frustration  it can seem that theres nothing you can do to ease the discomfort caused by your injury and speed your recovery. Trigger point therapy has helped hundreds of thousands of people recover from repetitive strain injuries of all kinds. Used by massage therapists  physical therapists  and other health care professionals  this powerful technique can dramatically improve the bodys capacity to heal. Trigger Point Therapy for Repetitive Strain Injury helps you find and treat the trigger points in muscle tissue that refer pain to your elbows  lower arms  wrists  or hands. Through simple stretching and pressure exercises you can do at home  you can reduce pain and increase mobility so you can get back to enjoying your life. With this guidebook  youll:  Identify the specific trigger points in muscles that are causing your pain  Self-treat your pain with stretches and pressure targeted to your trigger points  Learn how to prevent further muscle damage or injury  Optimize your diet and body mechanics to speed recovery\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44957334175797,"sku":"ByrdShop_1608821277","price":63.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781608821273.jpg?v=1770327186","url":"https:\/\/atxbooks.com\/products\/trigger-point-therapy-for-repetitive-strain-injury-your-selftreatment-workbook-for-elbow-lower-arm-wrist-hand-pain","provider":"ATX Books","version":"1.0","type":"link"}