{"product_id":"undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic-diseases","title":"Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases","description":"\u003cp\u003eNATIONAL BESTSELLER  By the pioneer of lifestyle medicine  a simple  scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated #1 for Heart Health by U.S. News \u0026amp; World Report  Dr. Ornishs Program is now covered by Medicare when offered virtually at home.  Dean Ornish  M.D.  has directed revolutionary research proving  for the first time  that lifestyle changes can often reverseundo!the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.  Medicare and many insurance companies now cover Dr. Ornishs lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle  better clinical outcomes  larger cost savings  and greater adherence than have ever been reportedbased on forty years of research published in the leading peer-reviewed medical and scientific journals.  Now  in this landmark book  he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is  why it works  and how you can do it:   Eat well: a whole foods  plant-based diet naturally low in fat and sugar and high in flavor. The Ornish diet has been rated #1 for Heart Health by U.S. News \u0026amp; World Report for eleven years since 2011.  Move more: moderate exercise such as walking  Stress less: including meditation and gentle yoga practices  Love more: how love and intimacy transform loneliness into healing  With seventy recipes  easy-to-follow meal plans  tips for stocking your kitchen and eating out  recommended exercises  stress-reduction advice  and inspiring patient stories of life-transforming benefitsfor example  several people improved so much after only nine weeks they were able to avoid a heart transplantUndo It! empowers readers with new hope and new choices.  Praise for Undo It!  The Ornishes work is elegant and simple and deserving of a Nobel Prize  since it can change the world!Richard Carmona  M.D.  MPH  FACS  seventeenth Surgeon General of the United States  If you want to see what medicine will be like ten years from now  read this book today.Rita F. Redberg  M.D.  editor in chief  JAMA Internal Medicine  This is one of the most important books on health ever written.John Mackey  CEO  Whole Foods Market\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44945524981813,"sku":"ByrdShop_052547997X","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780525479970.jpg?v=1769892097","url":"https:\/\/atxbooks.com\/products\/undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic-diseases","provider":"ATX Books","version":"1.0","type":"link"}