{"product_id":"vital-yoga-a-sourcebook-for-students-and-teachers","title":"Vital Yoga: A Sourcebook for Students and Teachers","description":"\u003cp\u003eFrom a longtime yoga teacher  this highly visual  broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows  theres more to yoga than Downward Dog. Meta Chaya Hirschls immersive guide offers a complete vision of yoga  from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor  Vital Yoga will help you unlock yogas full potential--and your own. Focusing on the traditional eight limbs of yoga  Hirschl covers a wide range of essential topics in three sections: Before the Mat  On the Mat  and Into the World. In Before the Mat  youll learn about the history and philosophy of yoga  with fresh insights into: - Fundamental texts like the Bhagavad Gita - The role of vibration in yogic practice - Mantras for everything from health to job hunting In On the Mat  youll find practical instructions for every aspect of yoga  including: - Breathing consciously to guide your vital energies - Meditating to master and heighten your senses - Posing with intention  strength  and balance And finally  youll go Into the World. For Hirschl  the true benefits of yoga come not from perfect poses  but from using yoga every day to help yourself and others--so she covers how you can improve your confidence  health  and even your sex life with yoga  and how you can teach others to do the same. Throughout  Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms  \"stealth\" yoga practices you can do anywhere  wisdom from the great sages  and accounts by contemporary yogis. Its goal is to help you connect to your inner self  transcend fear and attachment to the stresses of life  and achieve bliss--and when youve achieved it  youll be able to share it.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44964339580981,"sku":"ByrdShop_1615190406","price":41.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781615190409.jpg?v=1770457730","url":"https:\/\/atxbooks.com\/products\/vital-yoga-a-sourcebook-for-students-and-teachers","provider":"ATX Books","version":"1.0","type":"link"}