{"product_id":"waking-energy-7-timeless-practices-designed-to-reboot-your-body-and-unleash-your-potential","title":"Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential","description":"\u003cp\u003eDiscover your most ageless  energized  joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kriess Waking Energy  a groundbreaking program that synthesizes the greatest wisdom traditions of the East  from Qigong to Meditation.  Modern life can be stressful and depleting. We all want more energy  but choosing among the variety of wellness practices can be overwhelming. Now  with life-changing wellness program Waking Energy  you dont have to. Instead  Waking Energy features seven distinct practices that can stand alone as their own complete rituals  or as parts of a whole  including: Qigong  Kundalini Yoga  The Tibetan Rites  Pilates  Yin Yoga  Inner Smile and Cosmic Healing Sounds  and Meditation.  Combining the best of Western athleticism  Eastern philosophies  and ancient practices from the greatest wisdom traditions  Waking Energy invites you to develop a level of energy mastery that will empower  enliven  enlighten  and engender true transformation in your health  spiritual richness  and longevity and  develop the body youve always dreamed of  liberate the hidden power of your mind  unleash your greatest focus and concentration  learn the tools to live your very best and longest life  Each chapter focuses on one tradition  succinctly explaining its philosophy and the relevant exercises and movement sequences  and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health  fitness  and spiritual insight  and enhance your longevity.  With simplicity  clarity  and grace  Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest  most vibrant self.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44955133313077,"sku":"ByrdShop_0062360094","price":28.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780062360090.jpg?v=1770299259","url":"https:\/\/atxbooks.com\/products\/waking-energy-7-timeless-practices-designed-to-reboot-your-body-and-unleash-your-potential","provider":"ATX Books","version":"1.0","type":"link"}