{"product_id":"walk-it-off-lose-weight-the-easy-way-look-great-get-healthy-eat-well-embrace-life","title":"Walk It Off: Lose Weight the Easy Way Look Great  Get Healthy  Eat Well  Embrace Life","description":"\u003cp\u003eWalking has been called \"the most perfect form of exercise \" and this book tells you in no uncertain terms why you should hot-foot it out the door and get started on a regular walking program. When done regularly  walking is the best way to get a handle on excess poundage or maintain your ideal weight.  In Walk It Off  five chapters contain topics that range from the more technical (the mechanics of walking  strength training  and the like) to the practical (what to wear on walks and walking on different types of surfaces  to cite two examples) to the health-centered (eating to be your best  the 25 foods most beneficial to walkers  recipes  and more). In addition  the book is packed with tips on safety when walking  \"weather walking \" music play lists for different walks  and other considerations for people who decide to take to the sidewalk  footpath  or hiking trail and learn what a difference walking can make-both in their physical form and in their lives.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44964737253429,"sku":"ByrdShop_1606523597","price":36.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781606523599.jpg?v=1770477510","url":"https:\/\/atxbooks.com\/products\/walk-it-off-lose-weight-the-easy-way-look-great-get-healthy-eat-well-embrace-life","provider":"ATX Books","version":"1.0","type":"link"}