{"product_id":"weight-training-without-injury-over-350-stepbystep-pictures-including-what-not-to-do","title":"Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!","description":"\u003cp\u003eWINNER  2016 International Book Awards for Sports WINNER  2016 International Book Awards for Health: Diet \u0026amp; Exercise  The exercise will never hurt youonly improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat  lunge  leg press  lat pulldown  reverse fly  bench press  chest fly  shoulder press  shoulder raise  biceps curl  triceps extension  plank  and more!  With over 350 full-color  step-by-step photos  Weight Training Without Injurys unique  revolutionary approach teaches right from wrong at every step with meticulous attention to detail.  Stellabotte and Straubs mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)all explained simply and organized in a clear format that is easy to follow.  The techniques learned here can be applied to exercises found in any bodybuilding  strength training or resistance training manual or program  making Weight Training Without Injury indispensable for the beginner  the seasoned gym goer  and the professional trainer.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44946431803445,"sku":"ByrdShop_0996263810","price":75.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780996263818.jpg?v=1769948620","url":"https:\/\/atxbooks.com\/products\/weight-training-without-injury-over-350-stepbystep-pictures-including-what-not-to-do","provider":"ATX Books","version":"1.0","type":"link"}