{"product_id":"wellness-workbook-a-guide-to-attaining-high-level-wellness-9780898150322","title":"Wellness Workbook: A Guide to Attaining High Level Wellness","description":"\u003cp\u003eFor more than thirty years  John W. Travis  M.D.  and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:  Self-Responsibility and Love  Breathing  Sensing  Eating  Moving  Feeling  Thinking  Playing and Working  Communicating  Sex Finding Meaning Transcending  From how you breathe to how you view the world  these twelve areas affect all aspects of your life: your disposition toward injury and illness  your relationships  your general level of happiness  and beyond. In an optimal state of wellness  all of your energies are in balance  and you are less prone to disease  stress  and other life-depleting factors. Using a self-assessment tool known as the Wellness Index  youll develop a clear picture of what areas in your life need attention.  Now in its third edition  the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.  A classic text in the wellness field  thoroughly revised and updated  and streamlined for a more simple and practical presentation.  Chapters cover self-responsibility and love  breathing  sensing  eating  moving  feeling  thinking  playing and working  communicating  sex  finding meaning  and transcending.  Previous editions have sold more than 200 000 copies.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67923668926517,"sku":"ByrdShop_0898150329","price":99.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780898150322.jpg?v=1794111076","url":"https:\/\/atxbooks.com\/products\/wellness-workbook-a-guide-to-attaining-high-level-wellness-9780898150322","provider":"ATX Books","version":"1.0","type":"link"}