{"product_id":"why-we-sleep-the-new-science-of-sleep-and-dreams-9780241269060","title":"Why We Sleep: The New Science of Sleep and Dreams","description":"\u003cp\u003eSleep is one of the most important aspects of our life  health and longevity and yet it is increasingly neglected in twenty-first-century society  with devastating consequences: every major disease in the developed world - Alzheimers  cancer  obesity  diabetes - has very strong causal links to deficient sleep.  Until very recently  science had no answer to the question of why we sleep  or what good it served  or why its absence is so damaging to our health. Compared to the other basic drives in life - eating  drinking  and reproducing - the purpose of sleep remained elusive.  Now  in this book  the first of its kind written by a scientific expert  Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies  Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime  transforming our appreciation of the extraordinary phenomenon that safeguards our existence.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45646771945525,"sku":"ByrdShop_0241269067","price":69.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780241269060.jpg?v=1781678286","url":"https:\/\/atxbooks.com\/products\/why-we-sleep-the-new-science-of-sleep-and-dreams-9780241269060","provider":"ATX Books","version":"1.0","type":"link"}