{"product_id":"winter-blues-survival-guide-a-workbook-for-overcoming-sad","title":"Winter Blues Survival Guide: A Workbook for Overcoming SAD","description":"\u003cp\u003eIf you have seasonal affective disorder (SAD)  take heart. A range of effective treatments and preventive measures can help you feel healthy and productive  even on the darkest days. Yet when depression kicks in  its tough to mobilize yourself to find and use the information you need to feel better. Thats where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to:  Record your symptoms  such as low moods  fatigue  sleep problems  and food cravings. Gain awareness of your seasonal patterns--to anticipate problems before they arise. Determine which remedies to try  including light therapy  meditation  lifestyle changes  antidepressants  and psychotherapy. Keep track of what works and how long it takes for symptoms to improve. Spend your high-energy months equipping yourself for the times when energy is low.  By working through the books simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed)  youll create your own blueprint for greater well-being all year long. Let there be light!  See also Dr. Rosenthals Winter Blues  Fourth Edition  which provides a comprehensive overview of SAD and its treatment.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44945015963701,"sku":"ByrdShop_1462512321","price":28.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781462512324.jpg?v=1769866671","url":"https:\/\/atxbooks.com\/products\/winter-blues-survival-guide-a-workbook-for-overcoming-sad","provider":"ATX Books","version":"1.0","type":"link"}